It may come as a surprise to know, but guavas have much higher vitamin C content than oranges. They are also a rich source of potassium, much more than even bananas have. And here’s more on why you should eat this fruit more often...

• Guavas improve the texture and health of the skin.
• Guava leaves and the unripe fruit make for an excellent astringent.
• Because they have a high content of vitamin A, B, C and potassium, they keep the skin glowing, fresh and wrinkle free.
• They also help in tightening skin that has lost its elasticity.
• It is helpful for people who are trying to lose weight. It helps in alleviating constipation.

Source: TNN