Corn is packed with Vitamin C

Corn is high in nutrients. A few of these important nutrients are:

1) Thiamin (vitamin B1) which is used in the metabolism of carbohydrates.
2) Pantothenic acid (vitamin B5) which helps with physiological functions.
3) Folate which helps the generation of new cells – especially important before and during pregnancy.
Vitamin C which fights against diseases.

A good source of fibre

One cup of corn provides 18.4 per cent of the daily recommendation of fibre. This is one of the biggest benefits of corn. Fibre has been shown to help lower cholesterol levels and reduce the risk of colon cancer. Fibre is also useful in lowering blood sugar levels in diabetics.
Add more corn to your diet

How do you get the benefits of corn when it’s not mid-summer and corn on the corn is not plentiful?

If fresh corn is not available then still prople can enjoy the benefits in the following ways:
1) You can still gain from corn that has been frozen when it is fresh.
2) Try corn as a side dish sautéed with green chilies and onions.
3) Add frozen corn to soup, chili and vegetables.
4) Use corn tortillas instead of flour tortillas.
The addition of corn a couple of times a week to your diet will have healthful benefits.

Source: TOI