| CHERISH
THAT EXPERIENCE OF A LIFETIME |
Motherhood - A great responsibility
In the early
months of pregnancy, the mother to be, can try and adjust her
household and outside work in such a way that physical strain
is kept to the minimum. All work must be done in a methodical
manner without hurry. Where eating is concerned, whatever agrees
with you can be consumed.
 
Eat orange and red coloured vegetables to reduce anaemic
levels. But just keep one thing in mind - you can never
find out from any literature or any person about looking after
your own baby. That can be done only by you experimenting with
your own child, right from holding it to feeding it. Do as your
heart says. And last but not the least, don't be afraid of making
mistakes.
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First and foremost, try those exercises suggested
by your gynaec. They really
work!
Keep
yourself fit, that is the only way to keep that flab
off your body.
Do
not eat anything that causes indigestion.
Instead
of ghee, try using fresh coconut in the meal. This
will control the body heat as
well as keep weight in control.
Use
jaggery (brown sugar) instead of sugar wherever
possible.
Massage
lightly before a bath to increase blood circulation. |
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